THE 10 NATUROPATHIC TECHNIQUES

The naturopath has a range of techniques including the first three (healthy eating, exercice and stress management) which are regarded as the three most important ones.

Consequently, every naturopathic programme for a healthier life will include these three techniques because they are necessary and required for the maintenance of one's health.

Food hygiene : Nutrition, diet, seasonal cures, food supplements …

Physical exercice : Individualised according to each biological terrain.

Neuro-psychic health : Stress management, relaxation techniques …

Hydrology: Internal use of water (drinks, bowel cleansing, colon hydrotherapy…) &  external use (showers, hot, cold or warm bath, sauna…)

Manual techniques : Non medical « wellbeing massage » styles such as Californian, Korean …

Reflexology: Feet, ears, nose,  shiatsu …

Phytology (Plants) et Aromatology (essential oils)

Respiratory hygiene: Exercices & breathing techniques, ionisation of the air, Jacquier fresh air …

Energetic techniques : Use of magnets.